Amount of Tocotrienol, alpha in Tamales, masa and pork filling (Hopi)

American Indian Alaska Native Foods

In 100 g (Grams) of Tamales, masa and pork filling (Hopi) there is 0.05 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Tamales, masa and pork filling (Hopi).

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Tamales, masa and pork filling (Hopi)

Tamales, masa and pork filling (Hopi) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tamales, masa and pork filling (Hopi) are listed below.

Water 62.39 g 62.39%
Energy (calorie) 168 kcal
Energy (joule) 704 kJ
Protein 13.19 g 13.19%
Total lipid (fat) 4.7 g 4.7%
Ash 1.45 g 1.45%
Carbohydrate, by difference 18.28 g 18.28%
Fiber, total dietary 3.3 g 3.3%
Sugars, total 1.57 g 1.57%
Sucrose 0.48 g 0.48%
Glucose (dextrose) 0.49 g 0.49%
Fructose 0.6 g 0.6%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 15.13 g 15.13%
Calcium, Ca 18 mg 0.02%
Iron, Fe 0.66 mg
Magnesium, Mg 35 mg 0.04%
Phosphorus, P 141 mg 0.14%

Nutrients in Tamales, masa and pork filling (Hopi)